Venturing into a hair care journey to maintain natural hair takes time and effort. Pollution is really messing around with our hair health, resulting in various hair problems. And that is why maintaining healthy natural hair is becoming increasingly difficult for beauties who dream of long, lustrous locks.
This article brings you the top five simple tips that ensure you have healthy and natural hair as a beginner. Read on to know what factors decide the health of your hair and how you can correct them.
Choose the right hair products
Haircare products work best when chosen appropriately after considering various hair features. You should select products that work best for your hair as using the wrong product can produce many hair problems.
Several factors can help you choose the right hair care product for you. Factors like hair texture, hair size, porosity, and scalp type can affect how products react to your hair, so choose products considering these hair features.
Also, if you have dyed or chemically treated hair, you want to consider other factors when selecting the product. If you have chemically treated or colored hair, find products that moisturize your hair as dye colors and chemicals often strip off the natural oils from the hair.
Take nutrition-rich diet
Diet plays a crucial role in making your hair, skin, and overall body wellness. Make sure you are taking the proper nutrients to make your hair healthy. Consume foods that are high in Vitamin A, E, and C.
Green and yellow leafy vegetables are good sources of vitamin A. Vitamin E is abundantly present in nuts, seeds, and oils, while citrus fruits and berries are rich in vitamin C. So, include all these foods in your meals.
Your hair also needs protein, omega-3 acids, and zinc. Meat, eggs, seafood, and dairy products are good sources of these nutrients.
Try hair growth supplements
Hair growth supplements can provide you with essential substances and nutrients which your body can’t derive from the foods consumed. Trichotin Hair Regenesis supplements are one such product that rejuvenates your scalp and encourages hair growth.
The tabs contain several essential nutrients like biotin, vitamin B, calcium, folic acids, copper, iron, and magnesium, which help lessen hair loss, strengthen roots, and prevent premature greying of hair.
Another supplement, Trichotin DHT inhibitor, is helpful to prevent androgenic alopecia or commonly known as male pattern baldness. The supplement contains saw palmetto, beta-sitosterol, nettle root extract, Co-Enzyme Q10, and Ginseng.
Trichotin DHT inhibitor is a proven product that combines the efficacy of a complete hair care routine in one tablet. It prevents hair loss, stimulates growth, promotes prostate health, and supports healthy libido.
Stick to a hair care routine
A consistent hair care routine ensures you have healthy hair. A proper hair care regimen includes various easy steps. The haircare routine often starts with shampoo and conditioner, so find these products which contain natural ingredients and are specifically made for your scalp and hair type.
You should regularly oil your hair and massage your scalp. Massaging regulates the blood circulation into your scalp, enabling hair growth. A diet also plays an essential role in the health of your hair. Make sure your diet contains all the necessary foods that make your hair stronger and healthier.
Moreover, apply a hair mask often to give your hair additional care. Hair masks detoxify the scalp and provide essential nutrients and minerals to your scalp.
Get your body moving
Exercise offers myriads of benefits to physical and mental health. Apart from helping in weight loss, regular exercise regulates body blood circulation, boosts energy, promotes better sleep, and improves mood.
15–20 minutes of a yoga session, aerobics, or simple meditation can improve your body wellness. Yoga poses like Sarvangasana, Balasana, Sirsasana, Uttanasana, Matsyasana are great for hair growth and nourishment.
Mere 10 minutes of meditation can help relieve stress and anxiety and offer calmness. A stress-free life is also necessary to ensure the health of your hair. Being in a stressful environment can produce stress hormones like cortisol, which causes many problems in the body, including hair. So, get yourself moving, in whatever way you want.
